The PG Diploma in Stress Management is typically a 1-year program designed to equip individuals with the knowledge and skills to understand, assess, and address stress-related issues. The course duration may vary depending on the institution, with some offering flexible options such as part-time or online study, extending the timeframe to 18-24 months. The curriculum integrates theoretical and practical approaches, covering topics like stress psychology, relaxation techniques, lifestyle management, and counseling strategies. Ideal for professionals in healthcare, education, or corporate sectors, the program also includes workshops, case studies, and hands-on training to ensure comprehensive learning. Graduates are prepared to work as stress management consultants, wellness coaches, or mental health practitioners in diverse professional settings.
