The Certificate Course in Ayurvedic Lifestyle (Dincharya and Ritucharya) is a comprehensive 6-week program designed to provide in-depth knowledge of Ayurveda’s daily and seasonal lifestyle practices for holistic well-being. This course explores the principles of Dincharya (daily routine) and Ritucharya (seasonal regimen), emphasizing their role in maintaining health, enhancing immunity, and achieving balance in life. Participants will gain insights into Ayurvedic dietary guidelines, yoga, meditation, and personalized lifestyle adaptations based on prakriti (body constitution) and environmental changes. Delivered through expert lectures, practical demonstrations, and interactive sessions, this course is ideal for healthcare professionals, wellness enthusiasts, and individuals seeking to incorporate Ayurveda into their lives. Completion equips participants with practical tools for sustainable health and wellness.
