The Certificate Course in Yoga for Better Living is a short-term program designed to be completed in 6 weeks. This course aims to promote physical health, mental well-being, and spiritual harmony through the practice and principles of yoga. Participants will learn foundational yoga postures (asanas), breathing techniques (pranayama), and meditation practices, alongside theoretical insights into yogic philosophy and lifestyle. The curriculum is tailored to suit individuals of all ages and fitness levels, focusing on holistic self-improvement and stress management. With guidance from experienced instructors, participants will gain the skills to integrate yoga into daily life, fostering a balanced and healthy lifestyle. Upon completion, a certificate is awarded, recognizing the individual's dedication to personal growth.
